-Shower
-Shave
Report to tournament and check-in (registration). Pay ENTRY FEE.
Skin inspection
-Boxer briefs or Singlet
-Nails trimmed
-Hair groomed
-Clean shaven
Weigh-in by TEAM or WEIGHT CLASS
-Boxer briefs or singlet
^THESE ARE THE EXPECTATIONS
Wake up
-Shower -Shave Report to tournament and check-in (registration). Pay ENTRY FEE. Skin inspection -Boxer briefs or Singlet -Nails trimmed -Hair groomed -Clean shaven Weigh-in by TEAM or WEIGHT CLASS -Boxer briefs or singlet ^THESE ARE THE EXPECTATIONS
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Dynamic Warm ups-10m
Quick drills
Combat 3-3-3(x) -27 minutes of live wrestling Water Crab position -cross hand grab, all 4 fingers -elbow punch Leg slip/defense Tournament -Ben McMullen Open,November 5 Doors open at 6:45am Registration begins at 7am Weigh-ins begin at 7:30am if you are late, you will be DQ'd Wrestling begins at 9am Click Dynamic Warm ups-10m
Fall Brawl notes Knee slide (TG) Peel hands Grind ride? Teammates Independent Conditioning Tie-ups hand fighting Combat 2-2-2(x3) Step-by-step instruction Bottom -Dont get spread out -find your escape Tournament -Ben McMullen Open, November 5 register Words of Wisdom "If you fail to prepare, you're prepared to fail" |
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January 2023
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